Pull Up & Muscle Up Experience!
Pull Up and/or Muscle Up Workshop! Coming to Murder of Crows.
2024 - MOC Open
2024 MOC Open - A 2 Day USAW Competition with Cash Prizes for Best Team and Best Lifters
Memorial Day - Murph and BBQ
Come celebrate Memorial Day at MoC! We will be doing the workout Murph at 9am and 10:30am. BBQ starting at 12:30pm until 3:30pm. All are welcome.
Overhead Mobility Clinic with Good Reps!
Squat Mobility Clinic with Good Reps!
Free for Gold and Silver members
Challenge Class
May Challenge Class! 2 hour intensive CrossTraining class. Make sure you reserve with the MOC Barbell and Fitness app and have three months experience with us.
Off Hours on the Main Floor will be delayed until 3pm. The Off Hours schedule for the Side Area and Training Hall is normal.
Challenge Class
April Challenge Class! 2 hour intensive CrossTraining class. Make sure you reserve with the MOC Barbell and Fitness app and have three months experience with us.
Off Hours on the Main Floor will be delayed until 3pm. The Off Hours schedule for the Side Area and Training Hall is normal.
Half Marathon Row
Half Marathon Row with Coach Sarah! Coach Sarah didn’t want to do it alone, so she is inviting members to join her. Currently Sold Out, but you can email to get on the waitlist. OFF HOURS on main floor delayed until 3pm. Normal Off Hours access for Side Area and Training Hall.
Squat Mobility Clinic with Good Reps!
Squat Mobility Clinic with Good Reps!
Free for Gold and Silver members
Guinness and COUNTING ATTEMPTS Clinic
Guinness and Counting Attempts
A free clinic to learn how to handle an athlete at a weightlifting competition. BYO guinness.
NYC Championships
Murder of Crows is proud to be once again hosting this year’s USA Weightlifting NYC Championships!
Super Total Weekend
USA Weightlifting and Powerlifting America Super Total Weekend! Register for just the weightlifting, just the powerlifting, or both!
2023 Lift for Pride
This Sunday we are hosting a charity powerlifting event for the Ali Forney Center. The MoC Powerlifting club is throwing down for charity. The event will start with weigh ins at 10am, and lifting at 11am. Spectators will be asked to donate $10 to the Ali Forney Center. Even if you cannot make it, you still can donate HERE.
Hope you can make it for the event!
2023 MOC Open
MURDER OF CROWS BARBELL is proud to be hosting their 8th Annual USAW Sanctioned Competition, the 2023 Murder of Crows Open!
