Squat Mobility Seminar

What:
Whether you're a seasoned athlete or just starting, this seminar is designed to help you improve your squat technique. We’ll guide you through simple movement assessments to identify mobility limitations at the hips, knees, and ankles that may be holding you back. By the end of the seminar, you'll leave with specific warm ups to address your specific mobility needs and enhance your squat performance.

Where:
Murder of Crows Fitness
1010 Dean St, Brooklyn, NY

When:
April 20th at 1:00 PM

How:
To sign up and reserve your spot, email frontdesk@goodrepspt.com. The seminar is limited to 20 athletes, so be sure to sign up in advance. Seminar is $30 for non Murder of Crow’s members. Complimentary for all MOC Brooklyn members and PLATINUM & GOLD members of Murder of Crows Barbell & Fitness.  No walk-ins will be accepted.