OVERHEAD MOBILITY

This seminar is designed to help athletes who have a difficult time pressing overhead or jerking. We will be going over simple movement screens  to identify mobility issues at the shoulder and the upper back that may limit one’s ability to overhead press or jerk. At the end of the seminar, athlete’s will take away a simple warm up routine to address limitations and improve their ability to press.

FREE for MoC Gold and Silver members.  $25 for others.

EMAIL frontdesk@goodrepspt.com to reserve your spot!

Off Hours Access to the Main Floor will be delayed until 3pm.  Off Hours Access to the Side Area and Training Hall will not be impacted.

FREE for MoC Gold and Silver members. $25 for others.

EMAIL frontdesk@goodrepspt.com to reserve your spot!

PLEASE NOTE: Off Hours Access to the Main Floor will be delayed until 3pm. Off Hours Access to the Side Area and Training Hall will not be impacted.