Memorial Day: Murph and BBQ

Come join us on Monday, May 27th when we will be celebrating Memorial Day with the workout Murph. Murph is a workout named after Michael Murphy was was killed in Afghanistan in 2005. This workout was one of his favorites. The workout starts with a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and finishes with another mile run. The pull-ups, push-ups, and squats can be partitioned anyhow, and if you have a weight vest, wear it.

After the workout we will start firing up the BBQ at about 12:30pm, and will have food and drinks until about 3:30pm. This will be potluck style, so please bring whatever you would like. Everyone is welcome, but please register ahead of time.

The schedule for Memorial Day will be:

Main Floor:

• 9am WOD

• 10:30am WOD

Side Area:

• Closed 7am to 1pm

Training Hall:

• 9am Powerlifting Team Session/On Hours Open Gym

• 11am Weightlifting Team Session/On Hours Open Gym

Off Hours:

• Off Hours Closed from 7am to 1pm