We offer 30+ classes each week to improve your fitness or performance at MOC Barbell & Fitness! We also offer Open Gym access at both of our locations, MOC Brooklyn and MOC Barbell & Fitness.

• CROSSTRAINING: Our WOD classes for our CrossTraining program are our most popular fitness class. These high-intensity classes make use of barbell movements like the snatch, clean, squat, bench, and deadlift. You will also find gymnastics, running, rowing, and plyometrics. If you love CrossFit, these classes are for you!

• STRENGTH & CARDIO: S&C Classes are great for those looking for a challenging workout but are not ready for the more advanced movements of our WOD classes. These classes are open for all and will help to improve your strength levels, plus your cardio!

• BARBELL CLASSES: Twice a week we offer strength classes where we do all things barbell. These 1.5 hour classes are perfect for anyone who is looking to get a little stronger in a supportive atmosphere. No prior experience required!

• WEIGHTLIFTING TEAM TRAINING: Do you want to join our weightlifting club? We train 4x a week as a team to improve our snatch and clean & jerk. We are a USA Weightlifting sanctioned club that includes National Champions, but also those who have never touched the barbell until they walked into our doors. We do require a private orientation for those that have not lifted with a club before to help teach you the basics.

• POWERLIFTING TEAM TRAINING: Our powerlifting club trains 3x a week (with an optional day 4). The team trains the Big 3: squat, bench press, and deadlift. This is the sport for those looking to get strong! Powerlifting is VERY approachable for all, and everyone can safely get started and see those gainz from dedicated training. We do require you to attend our private orientation if you do not have experience.

ARE YOU NEW TO OUR PROGRAMS AND WOULD LIKE TO TRY ONE OUT? CLICK FOR A FREE TRIAL!